The one thing to remember about fencing sport is that it’s accessible for all regardless of age or fitness levels. Anyone can begin lessons at any time, and there are options for all physical abilities. Wheelchair fencing is even an option, which is why fencing sport is revered as one of the most accessible sports to be involved in. The vibrant and competitive scene is just another bonus of joining such a sport.
In the beginning, when you first join a fencing club, physical attributes will matter – but not in the way that you think. Taller people, for example, may find it easier to join epee and excel compared to shorter people. Physically fit individuals who already have a good grasp of fitness will find fencing relatively easy compared to others, as they’re not as tired, so can manage the sport. Training and technique will develop over time, though, which means you’ll fight fencers who come at you from all physical types and strengths. You’ll train hard enough to be able to fence to the best of your abilities and if you are aiming to qualify for the Olympics? Physical fitness is going to matter, but you’ll get there!
Fencing is one of the most elegant and modern combative sports around. It’s been around since the Middle Ages, challenging participants both mentally and physically. It’s a relatively safe sport as those who take part are expected to learn how to move and fight with control. They also wear protective gear like masks, gloves and jackets to minimize injury.
There are plenty of ways that fencing is a good sport for you and there is a good balance between the physical benefits of joining a fencing sport club and the social and mental benefits of the sport. You want a sport that is going to push your limits and make you feel good about it, and some of the reasons it’s good for you include:
Fencing involves a lot of lunging and the deeper you can do that, the more you will be able to hit your target and remain out of their reach. Everyone loves a good lunge, and these are going to make your thighs and hips stronger while improving the flexibility in your back and shoulders. You will usually have the same stance, so you need to practice with your opposite arm and leg to keep them at the same flexibility and strength.
Fencing may look easy when you’re watching a match, but your legs will remain active throughout the time you are opposite an opponent. That’s a lot of work for your legs, and even when you’re not moving, you’re in a constant state of tension. This builds your endurance and strength in your lower body, and you will be able to find stamina you didn’t know you had.
Fencing enables you to build your anaerobic fitness levels because you build your activity up with periods of recovery in between. As your fitness improves, you’ll be able to fight for longer, and you’ll build your fitness up slowly with training.
Most cardiovascular sports like rowing and running only move one part of the body at one time, and fencing doesn’t have the same effect. Arms and legs work together, like a high-intensity dance. You’ll learn how to control your moves and counter, adopting common positions and tailoring your movements to your own unique style. Fencing is a craft, and it’s a craft that will build your ability to coordinate yourself.
When you take part in fencing, you learn how to move quickly and respond rapidly to the moves of others. This means that your mind and body learn to remain alert and agile, which is an improvement in your general awareness right now. As well as this, fencing is referred to as physical chess, given the logical thought that you have to put into the movements and tactics that you employ. Your analytical thinking is improved, and you will feel much better about your passion and improvisation in your movements. You can win whole contests on a split-second decision, which means that fencing is increasing your mental agility.
Most sports don’t give you the same ability to reduce your stress in the same way that fencing does. You are focused on a game at the same time your body is pumping you full of endorphins. This enables you to feel better on the outside as well as the inside, improving your stress levels.
Fencing supports your heart. You move enough to increase the oxygen in the blood, releasing endorphins that give you that feel-good feeling. The extra oxygen encourages better circulation and boosts your immune system. When this happens, you will notice a drop in pollutants from the body, including carbon dioxide and lactic acid.
Fencing isn’t just an offensive sport, it’s defensive, too. This means that balance is vital to an excellent performance. The constant movement that you will enjoy will strengthen your core as you go, making you stronger and able to hold your balance better in a match.
Alongside each of these reasons it’s good for you, you’ll also have the following:
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