Exercises for speed, strength and flexibility – Fortune Fencing

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Exercises for speed, strength and flexibility – Fortune Fencing

We are focusing a lot on the “physical” aspect of fencing. The coach gives targeted strength training into the kid’s fencing workout routines to get to the next level.

Elsayed Emara
Elsayed Emara
Hi, I'm Coach Emara, a contributor to this blog and Head Coach/Program Director at Fortune Fencing. With over two decades of coaching experience and a former stint as an Olympian fencer for Egypt, I have a wealth of expertise to share. I've trained many competitive fencers to national and international success. As the Vice President of the Midwest Fencing Coaches Association and a former educator at Illinois Central Community College, I'm eager to use this platform to share insights from my journey and inspire the next generation of fencers.

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