Elsayed Emara

7 February 2023

How Fencing Can Help Children with ADHD

When parenting a child with ADHD, finding the right activity or sport can be a challenge. But what if there was a sport that not only […]
1 February 2023

Fencing Summer Nationals and July Challenge – The Ultimate Goal of the Season

The Fencing Summer Nationals and July Challenge are among the most prestigious fencing competitions in the United States, and for many fencers, they represent the season’s […]
24 January 2023

Unlocking the Benefits of Fencing: How the Sport Can Help in College!

Fencing may not be the first sport that comes to mind when considering athletic scholarships, but it is a viable option for those passionate about the […]
18 January 2023

Building a Winning Fitness Routine: How to Improve Your Performance on the Fencing Strip

Several types of fitness training can benefit epee fencers, including cardiovascular fitness, strength training, and flexibility training. Cardiovascular fitness is important for epee fencers because fencing […]
11 January 2023

The Importance of a Proper Warm-Up in Fencing: How to Prepare Your Body and Mind for Competition

A warm-up is an essential part of preparing for a fencing competition because it helps to prepare the body for activity and reduce the risk of […]